Follow on from this article Summary of what I am trying to achieve: Change from heel to mid foot strike with the aim of improving running efficiency and reducing injuries – Whilst…. Increasing training volume in training for longer ultramarathon races (100Km+). Starting back at the end of April I have been on a training plan that blends increasing running […]

For a guy like me where every iota of fitness has been hard won through many many Km’s the idea of losing that is equally painful as the time spent gaining it. But after 3 weeks in to training plan to take me from being 50Km race ready to 100Km+ I started to run in to issues – these included […]