Eryri Ambassador – Gold
Training
Qualified Mountain Leader 🎉🎉
Wow, what a tough 5 days being assessed on all elements of mountain leadership – everything from navigation to environmental and rope work. Big thanks to @garlandmountaineering for both the training and assessment this year – also my long suffering wife @sioned__ for allowing me a lot of time stamping around the mountains ❤️
Joining the Scimitar Endurance team and Ambassador
🌍 Earth day is a great day announce something special for me. I have joined the @scimitarshop Endurance team and ambassador for their running kit🎉 Obviously it is amazing to have a brand that makes kit for the likes of TeamGB behind me but also important is one that is trying to do things better! A big factor for me is the […]
Training diary update – November 2020
Total Distance 352 Km Target: 352 Km Total Time 41:30 Hrs Elevation 4,290m Training log – View here How did the month go? November was a game of two halves, firstly me deciding to try and integrate some more speed type work in to the plan after entering the Ultra Trail Snowdonia 100 (UTS100) but then rethinking that plan and […]
Training diary update – October 2020
Total Distance 412 Km Target: NA Km Total Time 51:13 Hrs Elevation 9,672m Training log – View here How did the month go? One goal and one goal only – do a 100Km run. When I started this adventure in Feb / March this year my singular aim was to move up from being able to survive a 50Km run […]
Training diary update – September 2020
Total Distance 332 Km Target: NA Km Total Time 37:08 Hrs Elevation 6,109m View this post on Instagram Anyone else get that awesome feeling like you’re a coiled spring ready to go? . . . . . #fitness #sprints #running #fitspo #fitfam #cardio #workout #fit #hiit #training #run #fitnessmotivation #sprint #instafit #health #sprinter #strength #hills #fitnessjourney #strengthandconditioning #outdoorworkout #runner #sprinting […]
Training diary update – August 2020
Total Distance 389 Km Target: NA Km Total Time 47:01 Hrs Elevation 5,352m View this post on Instagram I mean can you even do a run without the obligatory crap on the floor shot?! Preparing to support @ultrarunnerliam tomorrow for a 4am start in #llanberis for an attempt on the #paddybuckleyround. I am going to be running stages 1 & […]
Training diary update – July 2020
Total Distance 395 Km Target: 468 Km Total Time 55:24 Hrs Elevation 13,064m Training log – View here How did the month go? July should often be peak season for races and all sorts of fun things – obviously this year is different! Coming to back of my well planned training plan that was put in place to get me […]
From heel to toes: 12 Weeks on from the start of the new plan
Follow on from this article Summary of what I am trying to achieve: Change from heel to mid foot strike with the aim of improving running efficiency and reducing injuries – Whilst…. Increasing training volume in training for longer ultramarathon races (100Km+). Starting back at the end of April I have been on a training plan that blends increasing running […]
Training diary update – June 2020
Total Distance 364 Km Target: 345 Km Total Time 41:36 Hrs Elevation 7,554m Training log – View here How did the month go? Entering a new phase of the training plan in June, in May there was an emphasis of on increasing a full weeks training volume but spread across 6 days a week. In June there was more consolidation […]
