Total Distance 401 Km Target: 395 Km Total Time 45:06 Hrs Elevation 5,157m Training log – View here How did the month go? Following on from the article I wrote here on changing my foot strike from heel to mid / forefoot I have been working a lot on incorporating barefoot and neutral styles in to my distance as well […]
For a guy like me where every iota of fitness has been hard won through many many Km’s the idea of losing that is equally painful as the time spent gaining it. But after 3 weeks in to training plan to take me from being 50Km race ready to 100Km+ I started to run in to issues – these included […]
Total Distance 267 Km Target: 202 Km Total Time 27:32 Hrs Elevation 2,426m Training log – View here How did the month go? Unless you have been living under a rock on Mars you will know the Covid-19 issues and the lock downs most countries have experienced. We were lucky in the UK to still be allowed out to exercise […]
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