Total Distance 352 Km Target: 352 Km Total Time 41:30 Hrs Elevation 4,290m Training log – View here How did the month go? November was a game of two halves, firstly me deciding to try and integrate some more speed type work in to the plan after entering the Ultra Trail Snowdonia 100 (UTS100) but then rethinking that plan and […]
Total Distance 412 Km Target: NA Km Total Time 51:13 Hrs Elevation 9,672m Training log – View here How did the month go? One goal and one goal only – do a 100Km run. When I started this adventure in Feb / March this year my singular aim was to move up from being able to survive a 50Km run […]
Total Distance 332 Km Target: NA Km Total Time 37:08 Hrs Elevation 6,109m View this post on Instagram Anyone else get that awesome feeling like you’re a coiled spring ready to go? . . . . . #fitness #sprints #running #fitspo #fitfam #cardio #workout #fit #hiit #training #run #fitnessmotivation #sprint #instafit #health #sprinter #strength #hills #fitnessjourney #strengthandconditioning #outdoorworkout #runner #sprinting […]
Total Distance 389 Km Target: NA Km Total Time 47:01 Hrs Elevation 5,352m View this post on Instagram I mean can you even do a run without the obligatory crap on the floor shot?! Preparing to support @ultrarunnerliam tomorrow for a 4am start in #llanberis for an attempt on the #paddybuckleyround. I am going to be running stages 1 & […]
Total Distance 395 Km Target: 468 Km Total Time 55:24 Hrs Elevation 13,064m Training log – View here How did the month go? July should often be peak season for races and all sorts of fun things – obviously this year is different! Coming to back of my well planned training plan that was put in place to get me […]
Follow on from this article Summary of what I am trying to achieve: Change from heel to mid foot strike with the aim of improving running efficiency and reducing injuries – Whilst…. Increasing training volume in training for longer ultramarathon races (100Km+). Starting back at the end of April I have been on a training plan that blends increasing running […]
Total Distance 364 Km Target: 345 Km Total Time 41:36 Hrs Elevation 7,554m Training log – View here How did the month go? Entering a new phase of the training plan in June, in May there was an emphasis of on increasing a full weeks training volume but spread across 6 days a week. In June there was more consolidation […]
Total Distance 401 Km Target: 395 Km Total Time 45:06 Hrs Elevation 5,157m Training log – View here How did the month go? Following on from the article I wrote here on changing my foot strike from heel to mid / forefoot I have been working a lot on incorporating barefoot and neutral styles in to my distance as well […]
For a guy like me where every iota of fitness has been hard won through many many Km’s the idea of losing that is equally painful as the time spent gaining it. But after 3 weeks in to training plan to take me from being 50Km race ready to 100Km+ I started to run in to issues – these included […]
Total Distance 267 Km Target: 202 Km Total Time 27:32 Hrs Elevation 2,426m Training log – View here How did the month go? Unless you have been living under a rock on Mars you will know the Covid-19 issues and the lock downs most countries have experienced. We were lucky in the UK to still be allowed out to exercise […]
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